Verbos Comuns para Falar de Rotinas
Manhã e Preparação
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Wake up → Acordar
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Get up → Levantar-se
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Take a shower → Tomar banho
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Brush (my) teeth → Escovar os dentes
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Wash (my) face → Lavar o rosto
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Get dressed → Vestir-se
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Have breakfast → Tomar café da manhã
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Make the bed → Arrumar a cama
Deslocamento e Trabalho/Escola
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Go to work/school → Ir para o trabalho/escola
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Commute → Deslocar-se (para o trabalho/escola)
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Take the bus/train → Pegar o ônibus/trem
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Drive to work → Ir de carro para o trabalho
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Start work → Começar a trabalhar
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Check emails → Checar os e-mails
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Attend meetings → Participar de reuniões
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Study / Revise → Estudar / Revisar
Tarde e Noite
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Have lunch → Almoçar
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Finish work → Terminar o trabalho
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Go home → Ir para casa
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Do the laundry → Lavar a roupa
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Go grocery shopping → Fazer compras no supermercado
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Make dinner → Fazer o jantar
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Have dinner → Jantar
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Watch TV → Assistir à TV
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Read a book → Ler um livro
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Go to bed → Ir para a cama
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Fall asleep → Pegar no sono
2. Vocabulário Relacionado a Rotinas
Objetos e Itens do Dia a Dia
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Alarm clock → Despertador
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Toothbrush → Escova de dentes
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Toothpaste → Pasta de dente
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Shampoo → Xampu
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Clothes → Roupas
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Shoes → Sapatos
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Wallet → Carteira
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Keys → Chaves
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Backpack → Mochila
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Laptop → Notebook
Locais Comuns na Rotina
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Bathroom → Banheiro
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Kitchen → Cozinha
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Living room → Sala de estar
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Office → Escritório
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Supermarket → Supermercado
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Gym → Academia
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School → Escola
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Bus stop → Ponto de ônibus
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Train station → Estação de trem
Advérbios e expressões de tempo usados para falar sobre rotinas em inglês
1. Advérbios de Tempo (Adverbs of Time)
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Always → Sempre (I always wake up at 7 AM.)
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Usually → Normalmente (She usually goes to the gym in the morning.)
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Often → Frequentemente (He often reads before bed.)
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Sometimes → Às vezes (They sometimes eat out on Fridays.)
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Rarely → Raramente (I rarely skip breakfast.)
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Seldom → Quase nunca (She seldom watches TV.)
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Never → Nunca (He never drinks coffee at night.)
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Every day → Todos os dias (I go to work every day.)
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Once a week → Uma vez por semana (We go shopping once a week.)
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Twice a month → Duas vezes por mês (They travel twice a month.)
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Three times a year → Três vezes por ano (She visits her family three times a year.)
2. Expressões de Tempo
Manhã e Início do Dia
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In the morning → De manhã (I take a shower in the morning.)
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At dawn → Ao amanhecer (He goes jogging at dawn.)
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As soon as I wake up → Assim que acordo (As soon as I wake up, I check my phone.)
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After waking up → Depois de acordar (After waking up, I drink water.)
Durante o Dia
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At noon / At midday → Ao meio-dia (We have lunch at noon.)
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In the afternoon → À tarde (She studies in the afternoon.)
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After work/school → Depois do trabalho/escola (I go to the gym after work.)
Noite e Fim do Dia
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In the evening → À noite (início da noite) (We usually have dinner in the evening.)
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At night → À noite (mais tarde) (I like reading at night.)
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Before going to bed → Antes de dormir (I always brush my teeth before going to bed.)
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At midnight → À meia-noite (He went to sleep at midnight.)
Frequência e Rotina
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From time to time → De vez em quando (From time to time, I go for a walk in the park.)
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Every now and then → De vez em quando (She eats fast food every now and then.)
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Once in a while → De vez em quando (I go out with friends once in a while.)
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Most of the time → Na maioria das vezes (Most of the time, I cook at home.)
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All day long → O dia inteiro (She listens to music all day long.)
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For a while → Por um tempo (I read for a while before sleeping.)
Expressões gerais sobre rotina
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Rise and shine! → Acorde e brilhe! (usado para incentivar alguém a levantar da cama)
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Hit the sack / Hit the hay → Ir para a cama/dormir
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Start the day off right → Começar o dia bem
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Get ready for the day → Se preparar para o dia
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Go about my day → Seguir com meu dia
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Call it a day → Encerrar o dia/trabalho
Expressões relacionadas ao trabalho e estudo
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Clock in / Clock out → Bater o ponto na entrada/saída do trabalho
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Burn the midnight oil → Trabalhar/estudar até tarde da noite
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Pull an all-nighter → Passar a noite sem dormir estudando ou trabalhando
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Get down to work → Começar a trabalhar seriamente
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Take a break → Fazer uma pausa
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Wrap things up → Finalizar tarefas
Expressões sobre deslocamento e transporte
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Commute to work/school → Deslocar-se para o trabalho/escola
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Beat the traffic → Evitar o trânsito
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Miss the bus/train → Perder o ônibus/trem
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Catch a ride with someone → Pegar carona com alguém
Expressões sobre lazer e tempo livre
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Wind down → Relaxar depois de um dia cheio
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Take it easy → Levar as coisas com calma
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Catch up on (something) → Colocar algo em dia (ex.: "Catch up on sleep" = recuperar o sono)
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Binge-watch a series → Assistir a vários episódios de uma série de uma vez
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Hang out with friends → Sair com os amigos
Expressões sobre hábitos e autocuidado
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Stick to a routine → Manter uma rotina
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Break a habit → Abandonar um hábito
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Make time for (something) → Reservar tempo para algo
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Hit the gym → Ir à academia
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Eat on the go → Comer em andamento
1. Morning Routine (Rotina da Manhã)
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What time do you usually wake up?
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Do you use an alarm clock to wake up?
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What is the first thing you do after waking up?
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Do you check your phone as soon as you wake up?
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How long does it take you to get ready in the morning?
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Do you prefer taking a shower in the morning or at night?
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What do you usually have for breakfast?
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Do you drink coffee or tea in the morning?
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Do you exercise in the morning?
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How do you usually get to work or school?
2. Work and School Routine (Rotina de Trabalho e Escola)
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What time do you start work/school?
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Do you have a long commute to work/school?
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Do you prefer working/studying in the morning or in the afternoon?
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What is the first thing you do when you arrive at work/school?
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How often do you have meetings/classes?
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Do you prefer working alone or in a team?
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How do you organize your tasks during the day?
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What do you usually have for lunch?
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Do you take breaks during the day?
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What time do you finish work/school?
3. Afternoon and Evening Routine (Rotina da Tarde e Noite)
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What do you usually do after work/school?
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Do you go to the gym or do any physical activities in the evening?
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What time do you usually have dinner?
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Do you cook your own meals or eat out?
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What is your favorite dinner dish?
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Do you watch TV or Netflix in the evening?
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Do you have any hobbies you practice at night?
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Do you spend time with your family in the evening?
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How do you relax after a long day?
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What time do you usually go to bed?
4. Weekend Routine (Rotina de Fim de Semana)
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What time do you wake up on weekends?
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Do you have a different morning routine on weekends?
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How often do you go out with friends on weekends?
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Do you prefer staying home or going out on weekends?
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Do you usually go shopping on weekends?
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Do you clean your house/apartment on weekends?
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What do you like to do for fun on weekends?
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Do you travel often on weekends?
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Do you watch movies or series on weekends?
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What is your favorite weekend activity?
5. General Routine Questions (Perguntas Gerais sobre Rotina)
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Do you prefer a structured routine or a flexible one?
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How important is a daily routine for you?
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Do you plan your day in advance?
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Do you have a to-do list for your daily tasks?
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How do you balance work/study and personal life?
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Do you think your routine is healthy?
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What is one thing you would like to change about your routine?
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How do you usually start a productive day?
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Do you feel like you have enough free time?
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How does your routine change during holidays?
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